Welcome to Fit it in
Fit For You
Find Your Fit
Fit It In is pleased to provide a variety of services that accommodate your goals, budget, and lifestyle.
Private Pilates
Private Pilates Sessions are open to women only and offer undivided attention. Our first session begins with a postural assessment, conversation around your goals and movement history. From there, I will create a tailored program including a variety of modalities (Pilates, strength, and mobility) to move you toward your goals.
Book 10 sessions $650+gst
Duet Pilates
Duet Pilates Sessions include all the advantages of Private Pilates Sessions with the benefit of working out with someone. Register with your spouse or workout partner and enjoy tailored programing with accountability, and move better together.
Book 3 sessions $270+gst
Classes
In Person Classes are held in the Fit It In Studio and are open to 3 participants. Classes will use Mat, Reformer, and small props. Movements will be adapted according to ability and experience.
​
Mat Classes are open to 6 participants ONLINE and 3 participants IN PERSON and are ideal for those who value the convenience of working out at home or on the go. All you need is a mat and access to Google Meet. ​​
Testimonials
Jennifer is a masterful treasure. Her deep knowledge of all things Pilates and bodies, has increased my overall strength, stability, and flexibility. Her kind, direct approach creates a safe, calm, fun atmosphere in which she provides cautious but effective training. She has been most generous to develop a personalized training plan well suited to my individual needs and abilities. The gains I have made working with Jen have added immeasurable, enduring benefit to my overall health.  Brenda
Pilates with Jen Lamy is great, friendly, fun and a good workout! As a beginner doing Pilates, the initial one-on-one session was very important to learn the basics for moves and breathing. Jen explains very well, was happy to answer further questions, and makes each workout FUN! I am surprised how fast the hour goes! Each class seems to add on additional moves or stacks on greater tasks or movements. Therefore, I am always challenging myself, trying harder, and getting a good workout! For an over 60 lady, the Pilates workout is great in that it’s not jumping around and pounding/jamming my joints. Rome wasn’t built in a day – and it isn’t hard to stick with Pilates for the long haul! That is what makes it so great for me! It’s a lifetime journey and I look forward to each Pilates Class with Jen Lamy right from my own home! Elaine K. – Age 61
I started taking Pilates from Jen in March 2021. Since I had never done a Pilates class I wasn't too sure what to expect. I wanted to explore the ideas of core strength, body movement and flexibility. Jen is amazing! She has a very gentle teaching manner and explains the moves in easily understood terms. When I have a 'sticking point' she is able to immediately suggest a modification. We have shared some laughter, especially when learning to roll like a ball or play like a seal. The benefits have been wonderful. I feel taller after our sessions! My balance is better, and I have found a core strength I didn't know I had. I have discovered a better understanding of my muscles and movement, which has complimented my fitness training. My personal trainer has also commented on how much improved my fitness level is, and how much more flexible I am. One thing you should know - I am 66 years old, and I am able to do Pilates under Jen's tutelage. I look forward to each session, and will continue on as long as she will have me! Katherine
I have had many years of doing Pilates, mostly online for the past few years and more recently with Jen. I have found Jen to be very encouraging while giving specific instructions to help correct form. Her online instruction is organized and flows well through the sessions. She is able to modify the exercises so that you can work at your level of ability. The Pilates routines are helpful not only in developing strength and flexibility but the ‘core’ principles can be incorporated into activities throughout the day to improve postural alignment and efficiency in moving. Midge
Our Story
Welcome to Fit It In, a home studio for women to pursue their fitness goals. Together we will work towards improving alignment, strength and mobility.
Fit It In provides balanced programming that blends Mat & Reformer Pilates, strength, mobility, and postural exercises into your practice. The biomechanical principles of Pilates are connected to all the movements at Fit It In to ensure safe, effective, and intentional training sessions.
​
I am Jen Lamy; the founder of Fit It In. I am a Kinesiologist, CSEP-Personal Trainer, STOTT Pilates Instructor, and Post Partum Corrective Exercise Specialist. I weave my education, experience, and passion into each program and class I design. I ensure flexibility in programing to adapt movements that are suited to your body and challenge you towards your goals.
​
When appropriate, I will collaborate with your rehabilitation specialists to help you on your journey to feeling better. Incorporating your rehab exercises into your personalized plan will help you to regain strength, mobility, and confidence in your daily life.
​
At Fit It In, you will be enthusiastically greeted by a family dog, welcomed into a home shared with my husband and 2 boys, and workout in an intentionally designed private studio.
​
Joseph Pilates said, "You are only as old as your spine is young." So, let's get you feeling and moving better!